Michelle Sevigny

You want it you got it! Count 'em ... 8 energizing and informative audio tapes plus The Self-Defense Cookbook. This series is essential to give you the background information you wanted to know! Find out how your food choices and other factors can affect your health and energy levels. Mmmm... think what you can do with all that extra energy! These are not boring/snoring seminars based on stats but energizing seminars that are easy to understand.

Topics covered:

• how to lose 10 lbs per month through easy, natural weightloss with no calorie counting
• how a healthy diet can prevent and cure many diseases
• what the essential nutrients are, where we obtain them and how the body uses them
• easy anatomy of the body with an emphasis on the digestive system
• how to shop for healthy foods, including how to read those confusing product labels
• essential tips for cooking amazing vegan (no meat or dairy) dishes
• tips for healthy eating when dining out, attending holiday parties, etc.
• how to create a physical fitness program that is right for you and stick to it
• important info on other essential elements of life including air, water, sunshine and sleep
• easy foolproof ways to achieve all your goals and dreams