There are over 95 vegan (no meat or dairy) recipes guaranteed to satisfy everyone from meatlovers to vegetarians. In addition, all the recipes are for one person so there is no wasted food. You will feel healthier after your first meal.
Six Week Plan
There are weekly organized shopping lists so you know exactly what to buy and daily meal plans to ensure variety. No more boring meals that tempt you call for expensive take-out.Not only are you getting healthier but you are getting organized.
Smart Food Tips
This extensive section contains tips on selecting the freshest fruits and vegetables to ensure that they contain the most nutrients. Once purchased, you'll learn how to store them to ensure the minimum loss of nutrients.